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In today's day and age it is so important to teach our children about good nutrition, and the first way to do so is to serve them healthy meals. My name is Carrie Kessner-Cristofaro and I am a registered dietitian and mom of two. I am working with the staff of Le Doral to help provide your children with quality meals that are both delicious and nutritious! Our goal is to offer your children well-balanced meals therefore each meal includes at least 3 of the 4 food groups according to Canada's Food Guide.

I encourage you to familiarize yourself with Canada's Food Guide and to expose your children to it as well. In the upcoming months I will be posting some fun games and nutrition tips to help teach your children the importance of healthy eating!

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